Natural appetite suppressants can help you overcome one of the biggest challenges if trying to lose weight: controlling your appetite. When you can control your appetite, losing weight is much easier.
When it comes to natural appetite suppressants, you have three options: supplements, whole foods, or a combination of both. Supplements can be more convenient but they are also very dear. Whole nutrients are excellent because they're inexpensive and provide extra nutritional gains you can't get from a supplement. You want to decide which works best for you. Here is a list of some of the most effective natural appetite suppressants:
Hoodia Gordonii
Hoodia Gordonii is a cactus-like plant that has been used by the Bushmen of South Africa (where hoodia comes from) for centuries as a instinctual appetite suppressant. They eat a small piece of the plant before long hunting trips and their appetites are suppressed for hours.
There are supplements useable that contain hoodia but you want to be careful as most of the hoodia supplements on the market contain very little to no hoodia gordonii. Those that do contain 100% pure hoodia gordonii can be convenient and effective in suppressing appetite. However, they are very costly at about $60 per bottle at the time of this writing, and it can take various capsules per day for them to work.
Whey Protein
Whey protein powder has been used for years through dieters as an effective natural appetite suppressant. Whey protein powder is also excellent for muscle growth, which is crucial as muscle burns fat. Whey protein powder is also very cheap, convenient, and comes in a miscellany of flavours. You can drink it as a delicious shake or add it to smoothies or any assortment of food recipes.
Water
This is plausibly the least dear option of all the instinctual appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You'll be surprised at how much less you eat.
Green Leafy Vegetables
Lettuce, spinach, cabbage, and bok choy are marvellous natural appetite suppressants. They are remarkably low in calories and are a good source of fibre. And here's a bonus - these are considered "negative calorie" nutrients because it can take more calories for your body to digest these nutrients than there are in these nutrients themselves!
Pickles
I know what you're thinking, pickles? Yes, pickles - but not the popular commercial brands you're used to. They often contain artificial colours and sugar. You want to look for the natural organic pickles found in health food stores or in the health food section of your favourite grocer. Instinctual pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.
Apples
Eat an apple a day to keep the doctor away. Now there's another reason why you should eat apples - they're great natural appetite suppressants. Apples contain only about 100 calories each, are a good source of fibre, and have very little carbs. Apples are perfective for a snack and make a great substitute for more calorie dense nutrients like candy bars and potato chips.
These are some of the most effective, "guilt-free" natural appetite suppressants you'll obtain. Using these along with a healthy, poised diet and regular exercise, you'll have no troubles losing weight and keeping it off over the long run.
Author Resource:
Uchenna Ani-Okoye is an internet marketing advisor
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