For over 4,000 years the Chinese culture have known about Green Tea being a supreme nutrition tea.They have relished in its powers of healing and illness prevention for that long. I will discuss throughout this article the every powers that they have identified with for so long, so read with attention...
To start, what has Green Tea standing out from other teas is its differing production technique. Its leaves are steamed during production which prevents any of the antioxidants from being destroyed or changed. Other teas such as Oolong Tea and White Tea's leaves are fermented, changing the antioxidants into other forms. The antioxidant found in Green Tea that holds the majority of the influence, is a Catechin Polyphenol that is Epilgallocatechin Gallate , EGCG in short.
EGCG is basically a flavanoid, and is similar yet more powerful than its cousin flavanoids found in broccoli, red wine, grapes and green cabbage. EGCG has the power to latch onto protein cells that can be found on tumour cells and drastically reduce their expansion. A receptor found on the surface of cancer cells called Laminin, was treated with EGCG concentrate and the results of this showed significant reduction in further cell growth. April's issue of Nature Structural and Molecular Biology revealed this finding. It was also stated that the concentration of EGCG's that showed these results were the same amount you get from drinking just 3 cups of Green Tea a day.
Another finding, by Dr. H 'H Sherry Chow of University of Arizona, Tucson, revealed that the body creates within itself detoxifying enzymes called Glutathione S- Transferase (GST). These GST enzymes help the body defend against toxic and cancer causing compounds. Dr. Chow's study showed that GST enzymes were activated by EGCG. In a group of people who had low GST levels, using concentrated Green Tea extracts, had an 80% increase in production of GST. And so the resistance against cancer was dramatically enhanced. The Green Tea extract used was more potent than you would get from having a few cups of this nutrition tea a day, however you can see why regular intake of Green Tea will help on a continual basis to keep these GST enzymes activated, growing and defending.
Another astonishing find shows that EGCG can react with Leukaemia cells in that it halts communication between the cells, which deters them from growing and multiplying any further. With this, I would like to make clear that, in spite of the many Green Tea products you can purchase for your skin or supplementary extracts you can take - a freshly brewed cup of Green Tea is the best way to avail of the powerful antioxidants it contains. As stated earlier, the leaves are steamed dry during production, which ensures the leaves keep their antioxidant concentrate. When the leaves/tea bag is soaked in hot water, this is how the antioxidants are set free if you will. Therefore this is utterly the freshest way in which to gain their full supremacy and make sure you make the most of this potency directly, before it is processed again to make creams or extracts. Get it at its best!
Author Resource:
Being a huge believer in the powers of Green Tea, I would like you to feel the same, and enjoy learning why this nutrition tea can help change your life. If you are enjoying the information so far, follow the link for more => http://www.how-to-make-green-tea.com
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